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About Life and Living from Arizona

Entries for the ‘Nutrition’ Category

Forty Days to Better Health

It’s time. I am 59 days from the big FIVE Oh! Hahaa. For various reasons, I am going to commit the next forty days to focusing on healthier living. My aim is to attack my expanded waistline, increasing cholesterol and blood pressure. I am looking to increase my overall energy and improve my attitude. All [...]

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An Apple a Day: 40 Day Challenge No. 2

My 40 Day Challenges are about things I’ve never done before. They are exercises in discipline and no matter how simple they may appear, having the discipline to complete them is a lot more difficult than you’d think. If so, I would have been successful in them long ago. The two reasons I fail to [...]

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