Comments for Phil Ladden . com http://philladden.com Life ... Arizona Style Tue, 22 May 2012 02:59:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Weight Loss Results from First 7 Days on the Visalus Challenge by Phil http://philladden.com/2011/04/04/weight-loss-results-from-first-7-days-on-the-visalus-challenge/comment-page-1/#comment-72228 Phil Tue, 22 May 2012 02:59:44 +0000 http://philladden.com/?p=1064#comment-72228 Doogin ... I'd agree. I'll address this in that LONG overdue update. Thanks for your comment. Debra ... awesome! And so appreciate your comment and wish you continued improving health! Doogin … I’d agree. I’ll address this in that LONG overdue update. Thanks for your comment.

Debra … awesome! And so appreciate your comment and wish you continued improving health!

]]> Comment on Weight Loss Results from First 7 Days on the Visalus Challenge by Phil http://philladden.com/2011/04/04/weight-loss-results-from-first-7-days-on-the-visalus-challenge/comment-page-1/#comment-72227 Phil Tue, 22 May 2012 02:54:47 +0000 http://philladden.com/?p=1064#comment-72227 Hi Jacquelyn ... don't be bummed! Advice? Not really because every "body" is so different. I can only say what I've found in my reading says ... cut back all carbs, sugars etc. Drink MORE water and move, as in exercise. In my 90 day challenge, I really focused on replacing just my lunch with the shake, ate more often healthy snacks like fruits and veggies (because I like to snack). And my exercise was mostly walks and hikes. I did now and then do a fairly strenuous hike. That was like a 2 or so mile hike up Squaw Peak her in the valley. It's short but STEEP. I say take a look at what types of food you are eating. I'd be curious. Again, thanks for reading and especially taking the time to comment. Phil Hi Jacquelyn … don’t be bummed! Advice? Not really because every “body” is so different. I can only say what I’ve found in my reading says … cut back all carbs, sugars etc. Drink MORE water and move, as in exercise.

In my 90 day challenge, I really focused on replacing just my lunch with the shake, ate more often healthy snacks like fruits and veggies (because I like to snack). And my exercise was mostly walks and hikes. I did now and then do a fairly strenuous hike. That was like a 2 or so mile hike up Squaw Peak her in the valley. It’s short but STEEP.

I say take a look at what types of food you are eating. I’d be curious.

Again, thanks for reading and especially taking the time to comment.

Phil

]]> Comment on Morning Coffee Wars:: Starbucks vs. Dutch Bros Coffee by Phil http://philladden.com/2009/01/08/morning-coffee-wars-starbucks-vs-dutch-bros-coffee/comment-page-1/#comment-72226 Phil Tue, 22 May 2012 02:47:28 +0000 http://philladden.com/?p=427#comment-72226 Thanks for commenting, Bob! Yep, I think that is what you will find at just about ALL DutchBros Coffee ... they have a culture of fun and customer service! Thanks for commenting, Bob! Yep, I think that is what you will find at just about ALL DutchBros Coffee … they have a culture of fun and customer service!

]]> Comment on I’ve begun the ViSalus 90 Day Challenge to Lose Weight by Phil http://philladden.com/2011/03/28/ive-begun-the-visalus-90-day-challenge-to-lose-weight/comment-page-1/#comment-72225 Phil Tue, 22 May 2012 02:34:54 +0000 http://philladden.com/?p=1056#comment-72225 Hi Veronika --- sorry this took so long to respond. I really don't know if it would work for you. I would just focus on eating right or the best you can....low sugars and carbs. I used the shakes as a replacement for my expensive lunches and sugary snacks. I was happy with it and still have a shake now and then. I can say for me, long term meal replacement is not what I am or was looking for. I STILL have to update a final post that will talk about me a year later and what has happened :) ... That will be a good one. Hint: I have not kept all the weight off! Stay tuned ... Hi Veronika — sorry this took so long to respond. I really don’t know if it would work for you. I would just focus on eating right or the best you can….low sugars and carbs. I used the shakes as a replacement for my expensive lunches and sugary snacks. I was happy with it and still have a shake now and then. I can say for me, long term meal replacement is not what I am or was looking for. I STILL have to update a final post that will talk about me a year later and what has happened :) … That will be a good one. Hint: I have not kept all the weight off! Stay tuned …

]]> Comment on Weight Loss Results from First 7 Days on the Visalus Challenge by jacquelyn http://philladden.com/2011/04/04/weight-loss-results-from-first-7-days-on-the-visalus-challenge/comment-page-1/#comment-71740 jacquelyn Wed, 16 May 2012 07:38:45 +0000 http://philladden.com/?p=1064#comment-71740 im bummed cause ive been doing the transformation kit for over 2 weeks now have not lost 1 inch, and gained 2-3 lbs! so frustrating:S i work out 2-3 times a week, and am a waitress and have two small children so i lead a pretty active lifestyle. any advice? im bummed cause ive been doing the transformation kit for over 2 weeks now have not lost 1 inch, and gained 2-3 lbs! so frustrating:S i work out 2-3 times a week, and am a waitress and have two small children so i lead a pretty active lifestyle. any advice?

]]> Comment on Weight Loss Results from First 7 Days on the Visalus Challenge by Debra http://philladden.com/2011/04/04/weight-loss-results-from-first-7-days-on-the-visalus-challenge/comment-page-1/#comment-70791 Debra Fri, 04 May 2012 18:15:34 +0000 http://philladden.com/?p=1064#comment-70791 I have been on the shake for about 3 weeks and I have lost 12.6 pounds. I drink the shake morning and lunch. I use almond or soy milk. I add fruit and blend with ice for a smoothie. I eat a regular dinner but my regular dinners are getting smaller since I can't eat everything on my plate anymore. I am diabetic and medicine use has gone down. I have been trying to loss weight and have not had any luck until I came across this. I have much more energy in the afternoon after work so I feel like doing more. I was not over weight to begin with but had put on pounds. I had heart surgery about 2 years ago so my weight went up before the surgery and I could not seem to lose it. This stuff is great. I have been on the shake for about 3 weeks and I have lost 12.6 pounds. I drink the shake morning and lunch. I use almond or soy milk. I add fruit and blend with ice for a smoothie. I eat a regular dinner but my regular dinners are getting smaller since I can’t eat everything on my plate anymore. I am diabetic and medicine use has gone down. I have been trying to loss weight and have not had any luck until I came across this. I have much more energy in the afternoon after work so I feel like doing more. I was not over weight to begin with but had put on pounds. I had heart surgery about 2 years ago so my weight went up before the surgery and I could not seem to lose it. This stuff is great.

]]> Comment on Morning Coffee Wars:: Starbucks vs. Dutch Bros Coffee by Bob http://philladden.com/2009/01/08/morning-coffee-wars-starbucks-vs-dutch-bros-coffee/comment-page-1/#comment-69981 Bob Tue, 24 Apr 2012 19:08:21 +0000 http://philladden.com/?p=427#comment-69981 Stopped at Dutch Bros while passing through Moses Lake WA. There were 4 cars in line ahead of us. The workers would run out the back door to take the order for the next car in line then run back in and have it ready when you drove up. They appeared to be having a lot of fun and great interaction with the customers. We love Dutch Bros. Stopped at Dutch Bros while passing through Moses Lake WA. There were 4 cars in line ahead of us. The workers would run out the back door to take the order for the next car in line then run back in and have it ready when you drove up. They appeared to be having a lot of fun and great interaction with the customers. We love Dutch Bros.

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